When you do your workout you will do something that is very common to do such as running, bicycling, and gym. But did you know there is an activity that can giving you lots of health benefits ?
This activity usually played by children but there is 5 hidden health benefits you can gain by doing this activity as part of your work routine.
Jumping rope is an activity that can be practiced by most people, including professional athletes to stay in perfect health condition. Not only that, this activity doesn’t need heavy equipment, special places, or even expensive cost to do it.
Quoted from Times of India, below are 5 health benefits you can gain by doing jumping rope as part of your routine workout.
1. Improve Body Balance
When doing jumping rope, you will need body balance and it can be done by good cooperation between your brain and your body because if it can’t work together it will make your body fall. By doing this exercise regularly, it will help your body to become more balance.
2. Burn calories
Doing jump rope with high speed and intensity, can help you burn the calories in your body. In addition, by doing it in long run , jumping rope can also help you for building your body muscles.
3. Reducing the risk of foot and ankle injuries
Jumping rope can also help strengthen the muscles of the lower leg and calf. This can reduce the risk of injury for your foot and ankle.
4. Increase bone density
Jumping rope turned out to play an important role for increasing bone density. By doing this jump rope regularly, it will strengthen your bones and also gaining more flexible muscles.
5. Improve cognitive function
Jumping rope can also improve your body nervous system between the brain, wrist and leg muscles. These benefits can be gained if you do jumping rope regularly.
That’s all health benefits you can gain for doing jumping rope activities as part of your workout routine.
Be sure to do it slowly if you never done this before, because your body will need time to learning how to balance it self when you do jumping rope and if you do it routinely you can gain better body shape out of body health.