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The Health Benefits of Vitamin A, Food Sources and Recommended Dosage for the Body

Carrot Juice
If you think that vitamin A can only be useful for threatening eyes sight, then you're wrong. Because, vitamin A in addition as for treating and maintain vision and eyes health, it also can protect your body from various diseases. This is because vitamin...

7 Natural Health Benefits of Guava Leaves, from Preventing Diabetes to Obesity

Guava Leaf
Guava fruit has a sweet taste and high nutritional content but not only the fruit even guava leaves also have health benefits in it.Guava leaves are already known for the health benefits to treat diarrheal disease. But there are many other health benefits of...

5 Health Benefits Why You Should do Jumping Rope as Part of Your Routine Workout ?

5 Health Benefits Of Jumping Rope
When you do your workout you will do something that is very common to do such as running, bicycling, and gym. But did you know there is an activity that can giving you lots of health benefits ?This activity usually played by children but...

3 Natural Herbal That Have Various Health Benefits For The Body Immune System

Maintaining body immune system in perfect conditions can reduce the risk of being attacked by any diseases. A weak immune system is the target for germs that can attack your body's defenses system and causing disease. As a result, you will fall ill and...

Not Regular Garlic, This is Various Health Benefits of Black Garlic

5 Health Benefits of Black Garlic
Black garlic is a fermentation result of garlic in certain temperatures and humidity. This fermentation process also changes the nutritional content of garlic and being claimed that black garlic has more health benefits compared with normal garlic. Then, what are the health benefits you...

The Health Benefits of Pubic Hair

Pubic Hair Health Benefits
Just like other hair that grows on the head, eyelashes, and on the surface of your hands, pubic hair also has its own functions. Shaving pubic hair may make you feel more comfortable, but doing it too often can actually eliminate the health benefits...

Cinnamon Health Benefits a Natural Healthcare Herbal Remedies for Diabetes that You Can Try

Cinnamon Health Benefits a Natural Healthcare Herbal Remedies for Diabetes that You Can Try
Have you ever thought that the herb in your kitchen can give health benefit for your body to controlling blood sugar ?One of our readers had sending his experience for using cinnamon to lower his blood sugar levels by consuming 1 teaspoon of cinnamon...

6 Travelling Health Benefits for Mental Health

Travelling Ilustration
Travelling Health Benefits for Mental HealthStress and boredom can arise in your daily life and the cause can be by your daily routine work. When that happened then you need to immediately take a vacation. There is lots of vacation method you can do,...

9 Health Benefits of Mountain Hiking for Your Body

9 Health Benefits of Mountain Hiking for Your Body
"Climbing or Hiking is not only about conquering a mountain, but also about conquering your ego, emotions and surpassing the limit in yourself,"Nowadays there are lot of people that already fall in love with mountain hike activity. Although there is many of them feel...

5 Mountain Hiking Health Benefits Specially for Mental Health

5 Mountain Hiking Health Benefits Specially for Mental Health
Are you have plans to spend your travelling differently ? Maybe you should try hiking to escape from your daily routine for a while and improving your mental health. Hiking is not a simple runaway activity because it has some health benefits for your...
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