Listening music is a fun thing to do especially when listening on your favorite songs. Therefore, many therapists use music to overcome problems that is related with stress, depression or anxiety disorder. By doing something that can make you feel happiness, it will make your body and mind to do positive things.Lots of people are like to listening music either when they do their work or in their free time. Apparently, music has many health benefits for the body especially for mental health and one of the problems that related with mental health that can be cured by listening music is anxiety disorder. That is because music can make you relaxed. Find out who music can help you to treat anxiety disorder in this article …
Anxiety Disorder Relief Using Music
By listening music every day, it’s turn out to be able to overcome anxiety disorder problem. This kind of action being known as music therapy that can reduce the feelings of depression that you felt. This method has been proven to have positive impact either for your physical body, mental health even for your daily social life.
Different types of music genre can be used to overcome different problems for each person. For example, a therapists will use rock music genre to deal with discomfort and being said can increase body ability to tolerating pain. As to overcome stress and do stress relief, the therapists will use classical music genre.
So how music can help you for anxiety disorder relief ? There is some studies that stating someone who are listening music frequently getting less stress and less anxiety disorder. This can be happened because by listening on the song’s you like, it will increase your mood, make your body feeling more healthy and relaxed, but the opposite will be happened when you experiencing stress, you will feel your body getting tense.
Expert therapists use music as an alternative for relaxing the body. In addition, music therapy is also generally used for relaxing muscles in the body which can help for anxiety relief. By having more relaxed body, it will help you preventing stress and depression affecting your mental health.
Anxiety disorder also generally occur together with other disorder, such as substance abuse and other mood disorder. Because of that, it is being advised to treat other disorders too that come with anxiety disorder so your mental health can be healed properly and getting perfect health conditions that will affecting your daily life quality.
For example, if your anxiety disorder being caused by bipolar disorder, your psychologist will recommending you to treat both disorders because it can be more effective to overcome both disorders simultaneously than just treating one of it, since it will have possibility to relapse.
The Health Benefits of Listening Music
The health benefits by listening music is already known for stress and anxiety disorder relief. Even so, there are many other health benefits that you can gain by listening music. Here are some other health benefits by listening music …
Improve Cognitive Ability
Another health benefit of listening music besides anxiety disorder relief, by listening music it can improve one’s cognitive abilities. People that listening music frequently and playing a musical instrument while listening the music are tend to have higher cognitive and intellectual compared to others who are not listening music frequently in their daily life.
Good for Diet
Besides dealing with anxiety disorder, listening to music is also good for your diet program. This is because music that has slow tempo will make your body become more relaxed. That way, you will eat at slower tempo and will feel full faster.
More restful sleep can also occur when someone is doing therapy with music. This is because by listening music can make your nerves become more relaxed and it can help you to overcome your sleep disorder. By listening to classical music genre can help you to get better sleep.